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Strategies and Science of Cultivating Happiness through Peace, Positivity and Purpose

ID : 7718   
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Positive psychology, the scientific study of optimal well-being, is changing the way we experience happiness.  This interactive workshop will cover its fundamental concepts, providing an array of tools and practices to help you build a fuller, more meaningful life.  Through discussion and exercises, you will discover ways to increase positivity, reduce stress, and develop healthy and fulfilling relationships.  Hands-on activities and journaling will facilitate our exploration of a gratitude practice, mindfulness, and ways to use your inner resources during transitions and challenging times.

Class Details

1 Sessions
Weekly - Thu

Scarsdale High School

Caren Osten 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/17/2019 - 10/17/2019 Weekly - Thu 7:00 PM - 8:30 PM Scarsdale, Scarsdale High School  Map Caren Osten