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Meditation For Beginners

ID : 7695   
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Learn basic meditation techniques to help reduce stress and increase focus.  Each session will introduce a different method to practice, including breathing exercises, visualization, and simple movements.  


 

Class Details

4 Sessions
Weekly - Fri

Location
Yoga Station

Instructor
Char Daigle 

Tuition: 

$120.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/13/2019 - 10/4/2019 Weekly - Fri 1:00 PM - 2:30 PM Hartsdale, Yoga Station  Map Char Daigle