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Renovating the Nest: Cultivating Positivity after the Kids Leave Home

ID : 7694   
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Is the nest really empty once the kids have gone off to college? No, not if you are still living in it. In this workshop, you will learn tools and practices to help you build a fuller, more meaningful life in your roomier nest. Through discussion and exercises that are grounded in positive psychology—the science of optimal well-being—you will discover ways to increase positivity, reduce stress, and nurture healthy and fulfilling relationships. Hands-on activities include gratitude practice, mindfulness, and ways to use your inner resources during transitions and challenging times.


 

Class Details

1 Sessions
Weekly - Thu

Location
Scarsdale High School

Instructor
Caren Osten 

Tuition: 

$30.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/12/2019 - 9/12/2019 Weekly - Thu 7:00 PM - 8:30 PM Scarsdale, Scarsdale High School  Map Caren Osten