Is the nest really empty once the kids have gone off to college? No, not if you are still living in it. In this workshop, you will learn tools and practices to help you build a fuller, more meaningful life in your roomier nest. Through discussion and exercises that are grounded in positive psychology—the science of optimal well-being—you will discover ways to increase positivity, reduce stress, and nurture healthy and fulfilling relationships. Hands-on activities include gratitude practice, mindfulness, and ways to use your inner resources during transitions and challenging times.