LaBlast® is an innovative partner-free fitness program created by world renowned dancer, Dancing With the Stars fan favorite, Louis Van Amstel. LaBlast® is a dance-based fitness workout that incorporates elements from several types of dance, including: Cha Cha, Disco, Jive, Lindy Hop, Merengue, Paso Doble, Quick Step, Salsa, and Samba. The program uniquely fuses fitness routines and movements into dance movements. LaBlast is designed for all levels from the beginner to the experienced dancer, so that students may progress at their own rate. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance or just have a great time, LaBlast® offers something for everyone. Bring one- or two-pound weights.