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Basic Yoga

ID : 7271   
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Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Class Details

12 Sessions
Weekly - Thu

Yoga Station

Char Daigle 



Schedule Information

Skip dates: (No class on 04/18/2019)

Date(s) Class Days Times Location Instructor(s)
3/21/2019 - 6/13/2019 Weekly - Thu 3:30 PM - 4:30 PM Hartsdale, Yoga Station  Map Char Daigle 

Other Class Offerings

Basic Yoga
ID: 7270

03/18/19 - 06/03/19
Weekly - Mon
10 sessions.