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Body Sculpting

ID : 7257   
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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Class Details

7 Sessions
Weekly - Thu

Westchester Reform Temple

Jeannine Palermo 



Schedule Information

Skip dates: (No class on 07/04/2019)

Date(s) Class Days Times Location Instructor(s)
6/27/2019 - 8/15/2019 Weekly - Thu 10:15 AM - 11:15 AM Scarsdale, Westchester Reform Temple  Map Jeannine Palermo 

Other Class Offerings

Body Sculpting
ID: 7255

07/02/19 - 08/13/19
Weekly - Tue
7 sessions.