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Cultivating Happiness: The Science and Strategies of Well-being

ID : 7128   
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Positive psychology, the scientific study of optimal well-being, is changing the way we experience happiness.  This interactive workshop will cover its fundamental concepts, providing an array of tools and practices to help you build a fuller, more meaningful life.  Through discussion and exercises, you will discover ways to increase positivity, reduce stress, and develop healthy and fulfilling relationships.  Hands-on activities and journaling will facilitate our exploration of a gratitude practice, mindfulness, and ways to use your inner resources during transitions and challenging times.
 

 

Class Details

1 Sessions
Weekly - Thu

Location
Scarsdale High School

Instructor
Caren Osten 

Tuition: 

$30.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/1/2018 - 11/1/2018 Weekly - Thu 7:00 PM - 9:00 PM Scarsdale, Scarsdale High School  Map Caren Osten