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Sit and Be Fit: Chair-Based Body Sculpting

ID : 6909   
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Looking to build or regain muscle tone, balance and range of motion?  This stimulating yet restorative class will help build strength and endurance and improve flexibility.  Participants will learn to exercise safely and correctly.  The chair-based class includes some standing exercises for those who are able, and is perfect for the active older adult who has difficulty with floor exercises.  Students with mild and severe arthritis find the class invaluable.  Participants will work on lower and upper body strength and conditioning, mostly while in a seated position.  Students should bring 1 to 5 lb. weights (optional) and water.  Yoga straps or bands are used to assist in stretching and are available for purchase at first class.

Class Details

10 Sessions
Weekly - Tue

Location
Westchester Reform Temple

Instructor
Jeannine Palermo 

Tuition: 

$200.00


Schedule Information

Skip dates: (No class on 11/06/2018, 11/27/2018)

Date(s) Class Days Times Location Instructor(s)
9/25/2018 - 12/11/2018 Weekly - Tue 11:30 AM - 12:30 PM Scarsdale, Westchester Reform Temple  Map Jeannine Palermo 

Other Class Offerings

Sit and Be Fit: Chair-Based Body Sculpting
ID: 5608

06/26/18 - 08/07/18
Weekly - Tue
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Sit and Be Fit: Chair-Based Body Sculpting
ID: 5609

06/28/18 - 08/09/18
Weekly - Thu
6 sessions.