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Mindfulness 101

ID : 5784   
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Do you sometimes feel overwhelmed by the stresses of daily life?  Mindfulness gives us proven mind and body awareness techniques to increase our ability to cope with the ups and downs of life.  Through guided meditations, simple relaxation techniques, and easy-to-use body scan and breathing exercises, learn to increase your enjoyment of the present moment while reducing the amount of time you spend worrying about the future or ruminating on the past.  This beginner series will include a comprehensive look at all aspects of mindfulness, the practices of mindfulness of body and breathing, a practical look at ways to incorporate mindful practices into your day, and an in-depth review of the stress response.

Class Details

3 Sessions
Weekly - Fri

Westchester Reform Temple

Susan Romney 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/13/2018 - 4/27/2018 Weekly - Fri 10:00 AM - 11:30 AM Scarsdale, Westchester Reform Temple  Map Susan Romney