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Monday

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Basic Yoga 

ID:5416
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $220.00

Location : Temple Israel New Rochelle Location : 
  Temple Israel New Rochelle.

Instructor : Louise Fecher 



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Bridge is hotter than ever! Our twice-a-year beginner’s series will teach you the rules of the game. You will learn the basics by playing on your first day. The instructor’s unique method makes bridge fun and easy to learn.

Schedule : Weekly - Mon 9:45 AM - 11:30 AM; 11 sessions; starting 9/11/2017, ending 12/11/2017 ; Class Skip Dates : (No class on 10/9/2017, 11/27/2017, 12/4/2017)

Tuition: $275.00

Location : Bridge Deck Location : 
  Bridge Deck.

Instructor : Sylwia McNamara 



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  Relax over homemade breakfast treats and practice speaking French. Each week conversation will center on a new topic, using different mediums  ?  text, video, audio  ?  to stimulate the discussion. The class will be conducted exclusively in French and is intended for students with high-intermediate to advanced speaking and understanding abilities. Class size limited to 9 students. 

Schedule : Weekly - Mon 10:00 AM - 11:30 AM; 10 sessions; starting 9/11/2017, ending 12/11/2017 ; Class Skip Dates : (No class on 10/9/2017, 10/23/2017, 10/30/2017, 11/6/2017)

Tuition: $275.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Agnes Varjacques 



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Practice your Italian in a congenial milieu. Join us for this stimulating conversation circle. Conducted in Italian, this course will be a relaxed and authentic discussion. The teacher will tailor the discussion to the students? interests: current events, literature, culture, travel, music, cooking and more. This class is intended for intermediate to advanced Italian speakers.

Schedule : Weekly - Mon 10:00 AM - 11:30 AM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $330.00

Location : Scarsdale Public Library Location : 
  Scarsdale Public Library.

Instructor : Ettore Viazzo 



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Did you know that you can create what seems to be a watercolor using acrylic paint?  If you have been working with traditional oils but hate the smell and the clean-up procedure, then this class is for you!  Without neglecting the basics of color and composition, explore the unique qualities of these two versatile mediums made possible by modern chemistry.  This class is for students who have some painting experience who seek to develop new skills.  Materials list is available online under course description. Supply List  

Schedule : Weekly - Mon 10:30 AM - 12:30 PM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Please read: See course description for Supply List

Tuition: $300.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Naomi Shriber 



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This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility and build protective muscular strength. Accessible to people of all sizes, ages and fitness levels, including those with injuries and chronic conditions. Breathing exercises and meditation techniques help focus the mind to improve relaxation and well-being. Bring a yoga sticky mat to class. Enrollment limited to 14 students.

Schedule : Weekly - Mon 10:30 AM - 11:30 AM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $240.00

Location : Temple Israel New Rochelle Location : 
  Temple Israel New Rochelle.

Instructor : Louise Fecher 



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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes! ALL levels welcome. Students should bring 3 to 10 lb. weights, mat, towel and water.

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $240.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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Pilates is a total body-sculpting system for losing weight and developing long lean muscles. It improves core strength, flexibility, agility and range of motion. Classes are modified to suit your fitness level – beginner or intermediate. Bring a mat and towel to the class (light weights optional). Enrollment limited to 20 students. 

Schedule : Weekly - Mon 1:30 PM - 2:30 PM; 10 sessions; starting 9/11/2017, ending 11/20/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $200.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Mary Tarricone 



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Vinyasa Yoga 

ID:5433
Think you can’t get a workout with yoga?  Think again!  In a carefully sequenced class, each pose will allow the body to release deeply held tightness and tension, while gaining strength and flexibility.  Be prepared to sweat!  Combined with a little music, some candles, and a big final relaxation, what’s not to love?  This class is a multi-level class.  Beginners and experienced yogis are welcome.  Bring your own mat, or buy/rent one at the studio.

Schedule : Weekly - Mon 8:00 PM - 9:00 PM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $240.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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Walk 15® 

ID:5406
Experience Walk 15!  This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow.  Our walking-based moved are set to music so that all fitness levels, all ages, and all sizes can enjoy it.  You will feel successful the first time you walk with us!  Please wear comfortable clothing and a good pair of sneakers.  Bring a water and a small towel.    

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 10 sessions; starting 9/25/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $200.00

Location : Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 



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Feel great with ancient energy techniques!  This class will focus on the ancient Chinese techniques of qigong and acupressure to help balance general health and to increase body-mind awareness.  Qigong means energy work or cultivation and can be thought of as a moving meditation.  You will learn an easy-to-do set known as the Eight Silken Movements, which are breathing and energy-strengthening exercises.  We will also incorporate gentle flowing motions and range of motion to warm up the body.  During each session, you will also learn to find acupressure points on yourself to enhance your well- being and help reduce pain from headaches, digestive issues, sinuses and more.  Included in the course will be additional meditation and energy exercises for calmness and centering.  

Schedule : Weekly - Mon 10:00 AM - 11:15 AM; 4 sessions; starting 11/6/2017, ending 11/27/2017

Tuition: $80.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Avra Blieden 



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Take your game to a higher level!  Learn scoring and betting, winning and defensive strategies, and different styles of playing the hand.  Students must know how to play mah jongg or have taken a beginner course.  2017 National MJ League card available for purchase from instructor if needed.  As always, prizes for the winners!    

Schedule : Weekly - Mon 7:00 PM - 9:00 PM; 6 sessions; starting 11/6/2017, ending 12/11/2017

Tuition: $150.00

Location : Mid-Westchester JCC Location : 
  Mid-Westchester JCC.

Instructor : Anne Wiesel 



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