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Personal and Professional Growth >> Health, Wellness, Stress Reduction, Nutrition
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Health, Wellness, Stress Reduction, Spirituality and Nutrition.

 

 
Extra pounds can be linked to high blood pressure, stress, ulcers, poor self-image, and other negatives. The more you weigh, the harder your heart has ...  View More

Schedule : Weekly - Wed 7:30 PM - 8:45 PM; starting 1/23/2019, ending 1/23/2019

Please read: Time Change: Class will now begin at 7:30 ...More

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Marc Sky 



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Yoga Sampler 

ID:7476
Find out which yoga practice is right for you. Whether you are brand new or a full-fledged yogi, learn the difference between the practices of Vinyasa ...  View More

Schedule : Weekly - Fri 7:00 PM - 8:00 PM; starting 3/1/2019, ending 3/1/2019

Tuition: $0.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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Take a break from the noise of the world. Explore how to create a mindful writing practice, silence your self-critic, and discover the stories that nu ...  View More

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 3/19/2019, ending 3/19/2019

Tuition: $30.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Caren Osten 



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Master your stress and communication challenges in your healthcare environment, and beyond. Did you know that self-care is the root of all healthca ...  View More

Schedule : Weekly - Thu 7:00 PM - 9:00 PM; starting 3/21/2019, ending 3/21/2019

Tuition: $40.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Multiple Instructor :
 1.Elizabeth Gabor  2.Maureen Pasinkoff 



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The KonMari Method™ is a practical and effective way to simplify, organize, and create a home that is void of clutter forever. Marie Kondo, its creato ...  View More

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 3/26/2019, ending 3/26/2019

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Karin Socci 



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Spring is the season of regrowth and the power of the spring harvest to assist our bodies’ natural impulse to cleanse after the long, cold win ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 3/27/2019, ending 3/27/2019

Tuition: $40.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Melissa Wetzstein 



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We are what we eat! Physically, mentally, emotionally, and spiritually the food we take in, the thoughts we have, and the energy we absorb all impact ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 4/3/2019, ending 4/3/2019

Tuition: $40.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Stephanie Filardi 



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Metabolism, behavior, sleep, mood swings, the immune system, fighting, fleeing, puberty, and sex: these are just a few of the things our bodies contro ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:30 PM; starting 4/4/2019, ending 4/4/2019

Tuition: $25.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Randi Epstein 



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The KonMari Method™ is a practical and effective way to simplify, organize, and create a home that is void of clutter forever. Marie Kondo, its creato ...  View More

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 4/9/2019, ending 4/9/2019

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Karin Socci 



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Are you having "senior moments" or forgetting people's names? Has a family member been diagnosed with Alzheimer's? Come learn about what is causing th ...  View More

Schedule : Weekly - Tue 7:30 PM - 9:00 PM; starting 4/23/2019, ending 4/23/2019

Tuition: $20.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : N.A. 



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Boost your productivity by learning helpful strategies for managing time effectively. This class offers skills you can implement immediately at home o ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 5/1/2019, ending 5/1/2019

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Jocelyn Kenner 



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Positive psychology, the scientific study of optimal well-being, is changing the way we experience happiness. This interactive workshop will cover its ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 5/8/2019, ending 5/8/2019

Tuition: $30.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Caren Osten 



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