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Health, Wellness, Stress Reduction, Spirituality and Nutrition.

 

 
Anxiety and depression are on the rise, and they are taking their toll on short and long term health. Meditation allows you to have control over your ...  View More

Schedule : Weekly - Mon 10:00 AM - 12:00 PM; 3 sessions; starting 4/22/2019, ending 5/6/2019

Tuition: $90.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Robin Gensburg 



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Learn basic meditation techniques to help reduce stress and increase focus. Each session will introduce a different method to practice, including brea ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 4 sessions; starting 4/26/2019, ending 5/17/2019

Tuition: $120.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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