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Personal and Professional Growth >> Health, Wellness, Stress Reduction, Nutrition
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Health, Wellness, Stress Reduction, Spirituality and Nutrition.

 

 
Imagine you are up on stage in front of an audience, or sitting around a conference table at work, or surrounded by a group of close friends at a coff ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 1/26/2019, ending 1/26/2019

Tuition: $75.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Erika Radin 



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Feel great with ancient energy techniques! This class will focus on the ancient Chinese techniques of Qigong and Acupressure to help balance general h ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:15 AM; 4 sessions; starting 3/18/2019, ending 4/8/2019

Tuition: $125.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Avra Blieden 



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This class will remind students of the joys of doodling, playing with crayons, pastels, scissors, and glue while writing about and illustrating our li ...  View More

Schedule : Weekly - Tue 1:00 PM - 3:00 PM; 6 sessions; starting 3/19/2019, ending 4/30/2019 ; Class Skip Dates : (No class on 4/16/2019)

Tuition: $180.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Nelly Edmondson 



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Reduce stress and improve your emotional and mental outlook with the practice of meditation. In this course, students will learn a simple mantra medit ...  View More

Schedule : Weekly - Thu 10:00 AM - 11:30 AM; 6 sessions; starting 3/21/2019, ending 5/2/2019 ; Class Skip Dates : (No class on 4/18/2019)

Tuition: $180.00

Location : Temple Israel New Rochelle Location : 
  Temple Israel New Rochelle.

Instructor : Maria DeAngelis 



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Unleash your potential and discover your purpose by aligning your expertise with your passions to create a life that truly fulfills you. This experien ...  View More

Schedule : Weekly - Mon 9:30 AM - 11:30 AM; 4 sessions; starting 3/25/2019, ending 4/22/2019 ; Class Skip Dates : (No class on 4/15/2019)

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Elizabeth Gabor 



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Anxiety and depression are on the rise, and they are taking their toll on short and long term health. Meditation allows you to have control over your ...  View More

Schedule : Weekly - Mon 10:00 AM - 12:00 PM; 4 sessions; starting 4/22/2019, ending 5/13/2019

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Robin Gensburg 



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Learn basic meditation techniques to help reduce stress and increase focus. Each session will introduce a different method to practice, including brea ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 4 sessions; starting 4/26/2019, ending 5/17/2019

Tuition: $120.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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The KonMari Method™ is a practical and effective way to simplify, organize, and create a home that is void of clutter forever. Marie Kondo, its creato ...  View More

Start date: 03/26/2019

Tuition:: $60.00

Materials Cost:: $0.00

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Following nature’s lead, we can offer our bodies exactly what they need to feel our best. Applying concepts of ancient eastern medicine to the science ...  View More

Start date: 03/27/2019

Tuition:: $60.00

Materials Cost:: $0.00

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