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Health, Wellness, Stress Reduction, Spirituality and Nutrition.

 

 
Learn this time-tested mind-body and heart-centered practice to cultivate ease, well-being and resilience in your everyday life.  Although stress is inevitable, mindfulness helps us remain strong and stable despite the ups and downs life can bring.  The curriculum will include guided meditations and a variety of engaging and effective mindfulness activities and exercises.  You will come away with a comprehensive mindfulness “toolbox” that you can implement easily and instantly to reduce stress and to better navigate life’s challenges.  

Schedule : Weekly - Fri 10:00 AM - 11:30 AM; 4 sessions; starting 9/21/2018, ending 10/12/2018

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Susan Romney 



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Reduce stress and improve your emotional and mental outlook with the practice of meditation.  In this course, students will learn a simple mantra meditation, mindfulness tools, and breathing and visualization techniques that are easy to incorporate into daily routines.  Create a positive shift in your life, improve your sense of inner peace, and learn how meditation can free you from worries, fear, and doubts.  

Schedule : Weekly - Wed 10:00 AM - 11:30 AM; 6 sessions; starting 9/26/2018, ending 10/31/2018

Tuition: $150.00

Location : Temple Israel New Rochelle Location : 
  Temple Israel New Rochelle.

Instructor : Maria DeAngelis 



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Are you having "senior moments" or forgetting people's names?  Has a family member been diagnosed with Alzheimer's?  Come learn about what is causing the memory loss so many are experiencing, and learn what you can do to age well and keep your mind sharp throughout your lifespan.  

Schedule : Weekly - Tue 7:30 PM - 9:00 PM; starting 10/2/2018, ending 10/2/2018

Tuition: $20.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : N.A. 



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Mindfulness is everywhere these days, but what is it and how can it help you?  This workshop integrates research from the fields of neuroscience, Mindfulness Based Stress Reduction, and positive psychology, to introduce you to the physical, emotional and psychological benefits of mindfulness and meditation.  Learn techniques to reduce stress, enhance concentration, and improve sleep.  Practices can be integrated into everyday life to help quiet the mind, bring increased focus to your daily activities, cultivate greater happiness, and improve your overall health and well being.  

Schedule : Weekly - Tue 7:30 PM - 9:00 PM; starting 10/9/2018, ending 10/9/2018

Tuition: $40.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Cheryl Brause 



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We live in a time when both parents and children are facing high levels of stress that affects how we live, how we eat, how we feel, how we interact with others, how we sleep and how we parent.  Learning to cope with stress is critical to bringing greater calm to our homes and to maintaining strong connections with our children.  Recent studies show that mindfulness is not only a great tool for coping with stress, but also a powerful tool to help adults and children establish healthy mental habits that will help us all not only cope, but thrive.  This interactive workshop will introduce easy to use, evidence-based mindfulness tools and practices that can help reduce stress and bring calm to you, your children and your home. Leave feeling calmer and better-equipped to deal with the stresses of parenting and with important tools to help you and your children thrive.  

Schedule : Weekly - Tue 7:30 PM - 9:00 PM; starting 10/23/2018, ending 10/23/2018

Tuition: $40.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Cheryl Brause 



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Positive psychology, the scientific study of optimal well-being, is changing the way we experience happiness.  This interactive workshop will cover its fundamental concepts, providing an array of tools and practices to help you build a fuller, more meaningful life.  Through discussion and exercises, you will discover ways to increase positivity, reduce stress, and develop healthy and fulfilling relationships.  Hands-on activities and journaling will facilitate our exploration of a gratitude practice, mindfulness, and ways to use your inner resources during transitions and challenging times.    

Schedule : Weekly - Thu 7:00 PM - 9:00 PM; starting 11/1/2018, ending 11/1/2018

Tuition: $30.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Caren Osten 



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Half a million people died last year of smoking associated diseases.  Millions more suffer from illnesses related to their smoking habits.  Declassified government reports on what chemicals were found in cigarettes read like horror stories.  Among some of the ingredients found in cigarette products are ammonia and insecticide.  Nicotine is one of the most addictive substances and the odds of quitting are NOT in your favor.  Kicking the habit begins in your mind.  Get back to a more productive energetic, healthy and longer life.  If you truly want to give it up, this class can help you.  Please bring a pillow and a sleeping bag or mat.  

Schedule : Weekly - Wed 6:45 PM - 8:15 PM; starting 1/23/2019, ending 1/23/2019

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Marc Sky 



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Extra pounds can be linked to high blood pressure, stress, ulcers, poor self-image, and other negatives.  The more you weigh, the harder your heart has to work, and that is not good news.   Now is the time to take control and start losing weight through the power of your mind with hypnosis.  Techniques learned in this class will enable you to stop letting excess fat and failed diets be your curse.  Please bring a pillow and a sleeping bag or mat.  

Schedule : Weekly - Wed 8:30 PM - 9:45 PM; starting 1/23/2019, ending 1/23/2019

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Marc Sky 



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