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Health, Wellness, Stress Reduction, Spirituality and Nutrition.

 

 
Anxiety and depression are on the rise, and they are taking their toll on short and long term health. Meditation allows you to have control over your ...  View More

Schedule : Weekly - Mon 10:00 AM - 12:00 PM; 3 sessions; starting 4/22/2019, ending 5/6/2019

Tuition: $90.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Robin Gensburg 



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Learn basic meditation techniques to help reduce stress and increase focus. Each session will introduce a different method to practice, including brea ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 4 sessions; starting 4/26/2019, ending 5/17/2019

Tuition: $120.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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Boost your productivity by learning helpful strategies for managing time effectively. This class offers skills you can implement immediately at home o ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 5/1/2019, ending 5/1/2019

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Jocelyn Kenner 



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Positive psychology, the scientific study of optimal well-being, is changing the way we experience happiness. This interactive workshop will cover its ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 5/8/2019, ending 5/8/2019

Tuition: $30.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Caren Osten 



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Please join us for an interesting and informative evening with social psychologist Jonathan Haidt, who will elaborate on the topic of his most recent ...  View More

Schedule : Weekly - Wed 7:30 PM - 9:00 PM; starting 5/29/2019, ending 5/29/2019

Tuition: $25.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Jonathan Haidt 



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The summer season is characterized by long hot days, shorter nights, and increased outdoor activities. Bodies need extra energy during this coveted ti ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 6/5/2019, ending 6/5/2019

Tuition: $40.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Melissa Wetzstein 



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