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Personal and Professional Growth >> Health, Wellness, Stress Reduction, Nutrition
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Health, Wellness, Stress Reduction, Spirituality and Nutrition.

 

 
Extra pounds can be linked to high blood pressure, stress, ulcers, poor self-image, and other negatives. The more you weigh, the harder your heart has ...  View More

Schedule : Weekly - Wed 7:30 PM - 8:45 PM; starting 1/23/2019, ending 1/23/2019

Please read: Time Change: Class will now begin at 7:30 ...More

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Marc Sky 



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Imagine you are up on stage in front of an audience, or sitting around a conference table at work, or surrounded by a group of close friends at a coff ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 1/26/2019, ending 1/26/2019

Tuition: $75.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Erika Radin 



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Yoga Sampler 

ID:7476
Find out which yoga practice is right for you. Whether you are brand new or a full-fledged yogi, learn the difference between the practices of Vinyasa ...  View More

Schedule : Weekly - Fri 7:00 PM - 8:00 PM; starting 3/1/2019, ending 3/1/2019

Tuition: $0.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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Feel great with ancient energy techniques! This class will focus on the ancient Chinese techniques of Qigong and Acupressure to help balance general h ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:15 AM; 4 sessions; starting 3/18/2019, ending 4/8/2019

Tuition: $125.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Avra Blieden 



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This class will remind students of the joys of doodling, playing with crayons, pastels, scissors, and glue while writing about and illustrating our li ...  View More

Schedule : Weekly - Tue 1:00 PM - 3:00 PM; 6 sessions; starting 3/19/2019, ending 4/30/2019 ; Class Skip Dates : (No class on 4/16/2019)

Tuition: $180.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Nelly Edmondson 



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Take a break from the noise of the world. Explore how to create a mindful writing practice, silence your self-critic, and discover the stories that nu ...  View More

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 3/19/2019, ending 3/19/2019

Tuition: $30.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Caren Osten 



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Reduce stress and improve your emotional and mental outlook with the practice of meditation. In this course, students will learn a simple mantra medit ...  View More

Schedule : Weekly - Thu 10:00 AM - 11:30 AM; 6 sessions; starting 3/21/2019, ending 5/2/2019 ; Class Skip Dates : (No class on 4/18/2019)

Tuition: $180.00

Location : Temple Israel New Rochelle Location : 
  Temple Israel New Rochelle.

Instructor : Maria DeAngelis 



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Master your stress and communication challenges in your healthcare environment, and beyond. Did you know that self-care is the root of all healthca ...  View More

Schedule : Weekly - Thu 7:00 PM - 9:00 PM; starting 3/21/2019, ending 3/21/2019

Tuition: $40.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Multiple Instructor :
 1.Elizabeth Gabor  2.Maureen Pasinkoff 



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Unleash your potential and discover your purpose by aligning your expertise with your passions to create a life that truly fulfills you. This experien ...  View More

Schedule : Weekly - Mon 9:30 AM - 11:30 AM; 4 sessions; starting 3/25/2019, ending 4/22/2019 ; Class Skip Dates : (No class on 4/15/2019)

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Elizabeth Gabor 



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The KonMari Method™ is a practical and effective way to simplify, organize, and create a home that is void of clutter forever. Marie Kondo, its creato ...  View More

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 3/26/2019, ending 3/26/2019

Tuition: $35.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Karin Socci 



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Spring is the season of regrowth and the power of the spring harvest to assist our bodies’ natural impulse to cleanse after the long, cold win ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 3/27/2019, ending 3/27/2019

Tuition: $40.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Melissa Wetzstein 



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We are what we eat! Physically, mentally, emotionally, and spiritually the food we take in, the thoughts we have, and the energy we absorb all impact ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 4/3/2019, ending 4/3/2019

Tuition: $40.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Stephanie Filardi 



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