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Develop skills and knowledge to become and remain physically fit. Work with some of Westchester’s best trainers, coaches and fitness leaders.

 

 
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 14 sessions; starting 9/6/2019, ending 12/13/2019 ; Class Skip Dates : (No class on 11/29/2019)

Tuition: $280.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 

Call 914-723-2325 to register


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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 10:40 AM - 11:40 AM; 14 sessions; starting 9/6/2019, ending 12/13/2019 ; Class Skip Dates : (No class on 11/29/2019)

Tuition: $280.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 

Call 914-723-2325 to register


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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of ...  View More

Schedule : Weekly - Tue 10:15 AM - 11:15 AM; 12 sessions; starting 9/10/2019, ending 12/17/2019 ; Class Skip Dates : (No class on 10/1/2019, 10/8/2019, 11/5/2019)

Tuition: $265.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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For those who prefer not to get up and down on the floor, this class offers strength and flexibility training using both weights and resistance bands ...  View More

Schedule : Weekly - Tue 11:30 AM - 12:30 PM; 11 sessions; starting 9/17/2019, ending 12/17/2019 ; Class Skip Dates : (No class on 10/1/2019, 10/8/2019, 11/5/2019)

Please read: Please note start date has been changed from ...More

Tuition: $245.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 7 sessions; starting 1/6/2020, ending 3/2/2020 ; Class Skip Dates : (No class on 1/20/2020, 2/17/2020)

Tuition: $155.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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Vinyasa Yoga 

ID:7705
Think you can’t get a workout with yoga? Think again! In a carefully sequenced class, each pose will allow the body to release deeply held tightness a ...  View More

Schedule : Weekly - Mon 8:00 PM - 9:00 PM; 7 sessions; starting 1/6/2020, ending 3/2/2020 ; Class Skip Dates : (No class on 1/20/2020, 2/17/2020)

Tuition: $155.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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Rise and shine and start your day with a mindful yoga practice. Through a series of basic yoga poses and guided breath, this class will focus on mindf ...  View More

Schedule : Weekly - Tue 8:15 AM - 9:15 AM; 6 sessions; starting 1/7/2020, ending 2/11/2020

Tuition: $135.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Lois Kohn-Claar 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 1/7/2020, ending 3/17/2020 ; Class Skip Dates : (No class on 2/18/2020)

Tuition: $200.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



View Details »
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of moti ...  View More

Schedule : Weekly - Tue 10:15 AM - 11:15 AM; 8 sessions; starting 1/7/2020, ending 3/3/2020 ; Class Skip Dates : (No class on 2/18/2020)

Tuition: $175.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 10:40 AM - 11:40 AM; 10 sessions; starting 1/7/2020, ending 3/17/2020 ; Class Skip Dates : (No class on 2/18/2020)

Tuition: $200.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



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This course will teach basic tap steps and exercises to upbeat, contemporary music. Classes will include warm-up, across the floor, and combinations, ...  View More

Schedule : Weekly - Tue 11:20 AM - 12:10 PM; 6 sessions; starting 1/7/2020, ending 2/11/2020

Please read: Please note: Start Time and End Time change ...More

Tuition: $115.00

Location : Studio B Location : 
  Studio B.

Instructor : N.A. 



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For those who prefer not to get up and down on the floor, this class offers strength and flexibility training using both weights and resistance bands ...  View More

Schedule : Weekly - Tue 11:30 AM - 12:30 PM; 8 sessions; starting 1/7/2020, ending 3/3/2020 ; Class Skip Dates : (No class on 2/18/2020)

Tuition: $175.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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