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Develop skills and knowledge to become and remain physically fit. Work with some of Westchester’s best trainers, coaches and fitness leaders.

 

 
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of moti ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 12 sessions; starting 9/12/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 9/19/2018, 11/21/2018)

Tuition: $240.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility and build protective ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 11 sessions; starting 9/12/2018, ending 12/5/2018 ; Class Skip Dates : (No class on 9/19/2018, 11/21/2018)

Tuition: $220.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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Zumba 

ID:6893
Join the party. Zumba is a great exercise method based on Latin dance styles and rhythms. Routines feature interval training sessions where fast and s ...  View More

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 12 sessions; starting 9/12/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 9/19/2018, 11/21/2018)

Tuition: $240.00

Location : Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Laura Centeno 



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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of moti ...  View More

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 12 sessions; starting 9/13/2018, ending 12/6/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $240.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 12 sessions; starting 9/14/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $240.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



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Zumba 

ID:6894
Join the party. Zumba is a great exercise method based on Latin dance styles and rhythms. Routines feature interval training sessions where fast and s ...  View More

Schedule : Weekly - Fri 9:45 AM - 10:45 AM; 12 sessions; starting 9/14/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $240.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Laura Centeno 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 10:40 AM - 11:40 AM; 12 sessions; starting 9/14/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $240.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



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Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and ...  View More

Schedule : Weekly - Fri 2:00 PM - 3:00 PM; 12 sessions; starting 9/14/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $240.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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Basic Yoga 

ID:6913
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, ...  View More

Schedule : Weekly - Mon 9:30 AM - 10:30 AM; 10 sessions; starting 9/17/2018, ending 12/10/2018 ; Class Skip Dates : (No class on 10/8/2018, 11/12/2018, 12/3/2018)

Tuition: $200.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Louise Fecher 



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Walk 15® 

ID:6899
Experience Walk 15! This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic styl ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 11 sessions; starting 9/17/2018, ending 12/10/2018 ; Class Skip Dates : (No class on 10/8/2018, 11/12/2018)

Tuition: $220.00

Location : Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 



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This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility and build protective ...  View More

Schedule : Weekly - Mon 10:45 AM - 11:45 AM; 10 sessions; starting 9/17/2018, ending 12/10/2018 ; Class Skip Dates : (No class on 10/8/2018, 11/12/2018, 12/3/2018)

Tuition: $200.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Louise Fecher 



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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 10 sessions; starting 9/17/2018, ending 12/3/2018 ; Class Skip Dates : (No class on 10/8/2018, 11/12/2018)

Tuition: $200.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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