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Develop skills and knowledge to become and remain physically fit. Work with some of Westchester’s best trainers, coaches and fitness leaders.

 

 
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 7 sessions; starting 1/7/2019, ending 3/4/2019 ; Class Skip Dates : (No class on 1/21/2019, 2/18/2019)

Tuition: $140.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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Basic Yoga 

ID:7198
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, ...  View More

Schedule : Weekly - Mon 9:30 AM - 10:30 AM; 6 sessions; starting 1/14/2019, ending 3/4/2019 ; Class Skip Dates : (No class on 1/21/2019, 2/18/2019)

Tuition: $120.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Louise Fecher 



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Walk 15® 

ID:6900
Experience Walk 15! This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic styl ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 6 sessions; starting 1/14/2019, ending 3/4/2019 ; Class Skip Dates : (No class on 1/21/2019, 2/18/2019)

Tuition: $120.00

Location : Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 



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This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility and build protective ...  View More

Schedule : Weekly - Mon 10:45 AM - 11:45 AM; 6 sessions; starting 1/14/2019, ending 3/4/2019 ; Class Skip Dates : (No class on 1/21/2019, 2/18/2019)

Tuition: $120.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Louise Fecher 



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Vinyasa Yoga 

ID:6917
Think you can't get a workout with yoga? Think again! In a carefully sequenced class, each pose will allow the body to release deeply held tightness a ...  View More

Schedule : Weekly - Mon 8:00 PM - 9:00 PM; 6 sessions; starting 1/14/2019, ending 3/4/2019 ; Class Skip Dates : (No class on 1/21/2019, 2/18/2019)

Tuition: $120.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 7 sessions; starting 1/15/2019, ending 3/5/2019 ; Class Skip Dates : (No class on 2/19/2019)

Tuition: $140.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of moti ...  View More

Schedule : Weekly - Tue 10:15 AM - 11:15 AM; 6 sessions; starting 1/15/2019, ending 2/26/2019 ; Class Skip Dates : (No class on 2/19/2019)

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 10:40 AM - 11:40 AM; 7 sessions; starting 1/15/2019, ending 3/5/2019 ; Class Skip Dates : (No class on 2/19/2019)

Tuition: $140.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



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Lace up your tap shoes to join in the fun. Using upbeat, fun music, you will improve ap skills and dances and not even realize the great work out you ...  View More

Schedule : Weekly - Tue 12:30 PM - 1:30 PM; 6 sessions; starting 1/15/2019, ending 2/26/2019 ; Class Skip Dates : (No class on 2/19/2019)

Tuition: $120.00

Location : Studio B Location : 
  Studio B.

Instructor : N.A. 



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Hatha Yoga 

ID:6922
Hatha Yoga is ideal for practitioners seeking a more gentle, restorative practice, as well as athletes looking to improve their game by increasing the ...  View More

Schedule : Weekly - Tue 3:30 PM - 4:30 PM; 6 sessions; starting 1/15/2019, ending 2/26/2019 ; Class Skip Dates : (No class on 2/19/2019)

Tuition: $120.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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Zumba 

ID:6896
Join the party. Zumba is a great exercise method based on Latin dance styles and rhythms. Routines feature interval training sessions where fast and s ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:00 PM; 6 sessions; starting 1/15/2019, ending 2/26/2019 ; Class Skip Dates : (No class on 2/19/2019)

Tuition: $120.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Lauren Corrigan 



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Zumba 

ID:7213
Join the party. Zumba is a great exercise method based on Latin dance styles and rhythms. Routines feature interval training sessions where fast and s ...  View More

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 7 sessions; starting 1/16/2019, ending 3/6/2019 ; Class Skip Dates : (No class on 2/20/2019)

Tuition: $140.00

Location : Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Laura Centeno 



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