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Develop skills and knowledge to become and remain physically fit. Work with some of Westchester’s best trainers, coaches and fitness leaders.

 

 
  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Tue 10:15 AM - 11:15 AM; 6 sessions; starting 6/26/2018, ending 8/7/2018 ; Class Skip Dates : (No class on 7/3/2018)

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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Looking to build or regain muscle tone, balance and range of motion?  This stimulating yet restorative class will help build strength and endurance and improve flexibility.  Participants will learn to exercise safely and correctly.  The chair-based class includes some standing exercises for those who are able, and is perfect for the active older adult who has difficulty with floor exercises.  Students with mild and severe arthritis find the class invaluable.  Participants will work on lower and upper body strength and conditioning, mostly while in a seated position.  Students should bring 1 to 5 lb. weights (optional) and water.  Yoga straps or bands are used to assist in stretching and are available for purchase at first class.

Schedule : Weekly - Tue 11:30 AM - 12:30 PM; 6 sessions; starting 6/26/2018, ending 8/7/2018 ; Class Skip Dates : (No class on 7/3/2018)

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 6 sessions; starting 6/28/2018, ending 8/9/2018 ; Class Skip Dates : (No class on 7/5/2018)

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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Looking to build or regain muscle tone, balance and range of motion?  This stimulating yet restorative class will help build strength and endurance and improve flexibility.  Participants will learn to exercise safely and correctly.  The chair-based class includes some standing exercises for those who are able, and is perfect for the active older adult who has difficulty with floor exercises.  Students with mild and severe arthritis find the class invaluable.  Participants will work on lower and upper body strength and conditioning, mostly while in a seated position.  Students should bring 1 to 5 lb. weights (optional) and water.  Yoga straps or bands are used to assist in stretching and are available for purchase at first class.

Schedule : Weekly - Thu 1:00 PM - 2:00 PM; 6 sessions; starting 6/28/2018, ending 8/9/2018 ; Class Skip Dates : (No class on 7/5/2018)

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes! ALL levels welcome. Students should bring 3 to 10 lb. weights, mat, towel and water.

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 6 sessions; starting 7/9/2018, ending 8/13/2018

Tuition: $120.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 10 sessions; starting 9/12/2018, ending 11/28/2018 ; Class Skip Dates : (No class on 9/19/2018, 11/21/2018)

Tuition: $240.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility and build protective muscular strength. Accessible to people of all sizes, ages and fitness levels, including those with injuries and chronic conditions. Breathing exercises and meditation techniques help focus the mind to improve relaxation and well-being. Bring a yoga sticky mat to class. Enrollment limited to 14 students.

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 11 sessions; starting 9/12/2018, ending 12/5/2018 ; Class Skip Dates : (No class on 9/19/2018, 11/21/2018)

Tuition: $220.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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Zumba 

ID:6893
Join the party. Zumba is a great exercise method based on Latin dance styles and rhythms. Routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. As you salsa and cha-cha, you will forget you are exercising. It’s a blast!

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 12 sessions; starting 9/12/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 9/19/2018, 11/21/2018)

Tuition: $240.00

Location : Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Laura Centeno 



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  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 12 sessions; starting 9/13/2018, ending 12/6/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $240.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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Basic Yoga 

ID:6914
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Schedule : Weekly - Thu 3:30 PM - 4:30 PM; 12 sessions; starting 9/13/2018, ending 12/6/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $240.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal is to help maintain proper alignment and to improve joint flexibility.  Stretches will also work on neuromuscular coordination, abdominal strength, and endurance.  Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout.  The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine.  

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 12 sessions; starting 9/14/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $240.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



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Zumba 

ID:6894
Join the party. Zumba is a great exercise method based on Latin dance styles and rhythms. Routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. As you salsa and cha-cha, you will forget you are exercising. It’s a blast!

Schedule : Weekly - Fri 9:45 AM - 10:45 AM; 12 sessions; starting 9/14/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $240.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Laura Centeno 



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