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Develop skills and knowledge to become and remain physically fit. Work with some of Westchester’s best trainers, coaches and fitness leaders.

 

 
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 14 sessions; starting 9/6/2019, ending 12/13/2019 ; Class Skip Dates : (No class on 11/29/2019)

Tuition: $280.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 10:40 AM - 11:40 AM; 14 sessions; starting 9/6/2019, ending 12/13/2019 ; Class Skip Dates : (No class on 11/29/2019)

Tuition: $280.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



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Basic Yoga 

ID:7636
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, ...  View More

Schedule : Weekly - Mon 9:30 AM - 10:30 AM; 10 sessions; starting 9/9/2019, ending 12/9/2019 ; Class Skip Dates : (No class on 9/30/2019, 10/14/2019, 11/11/2019, 12/2/2019)

Tuition: $220.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Louise Fecher 



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Walk 15® 

ID:7610
Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style g ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 10 sessions; starting 9/9/2019, ending 12/9/2019 ; Class Skip Dates : (No class on 9/30/2019, 10/7/2019, 10/14/2019, 11/11/2019)

Tuition: $220.00

Location : Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 



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Gentle Yoga 

ID:7637
This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility, and build protectiv ...  View More

Schedule : Weekly - Mon 10:45 AM - 11:45 AM; 10 sessions; starting 9/9/2019, ending 12/9/2019 ; Class Skip Dates : (No class on 9/30/2019, 10/14/2019, 11/11/2019, 12/2/2019)

Tuition: $220.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Louise Fecher 



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Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 11 sessions; starting 9/9/2019, ending 12/9/2019 ; Class Skip Dates : (No class on 9/30/2019, 10/14/2019, 11/11/2019)

Tuition: $240.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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Vinyasa Yoga 

ID:7704
Think you can’t get a workout with yoga? Think again! In a carefully sequenced class, each pose will allow the body to release deeply held tightness a ...  View More

Schedule : Weekly - Mon 8:00 PM - 9:00 PM; 10 sessions; starting 9/9/2019, ending 12/2/2019 ; Class Skip Dates : (No class on 9/30/2019, 10/14/2019, 11/11/2019)

Tuition: $220.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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Rise and shine and start your day with a mindful yoga practice. Through a series of basic yoga poses and guided breath, this class will focus on mindf ...  View More

Schedule : Weekly - Tue 8:15 AM - 9:15 AM; 10 sessions; starting 9/10/2019, ending 11/26/2019 ; Class Skip Dates : (No class on 9/24/2019, 10/1/2019)

Tuition: $220.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Lois Kohn-Claar 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 12 sessions; starting 9/10/2019, ending 12/10/2019 ; Class Skip Dates : (No class on 10/1/2019, 12/3/2019)

Tuition: $240.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of ...  View More

Schedule : Weekly - Tue 10:15 AM - 11:15 AM; 12 sessions; starting 9/10/2019, ending 12/17/2019 ; Class Skip Dates : (No class on 10/1/2019, 10/8/2019, 11/5/2019)

Tuition: $265.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 10:40 AM - 11:40 AM; 12 sessions; starting 9/10/2019, ending 12/10/2019 ; Class Skip Dates : (No class on 10/1/2019, 12/3/2019)

Tuition: $240.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



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Hatha Yoga 

ID:7708
Hatha Yoga is ideal for practitioners seeking a more gentle, restorative practice, as well as athletes looking to improve their game by increasing the ...  View More

Schedule : Weekly - Tue 4:00 PM - 5:00 PM; 12 sessions; starting 9/10/2019, ending 12/10/2019 ; Class Skip Dates : (No class on 10/1/2019, 11/5/2019)

Tuition: $265.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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