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Develop skills and knowledge to become and remain physically fit. Work with some of Westchester’s best trainers, coaches and fitness leaders.

 

 
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 7 sessions; starting 1/6/2020, ending 3/2/2020 ; Class Skip Dates : (No class on 1/20/2020, 2/17/2020)

Tuition: $155.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 10 sessions; starting 1/7/2020, ending 3/17/2020 ; Class Skip Dates : (No class on 2/18/2020)

Tuition: $200.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of moti ...  View More

Schedule : Weekly - Tue 10:15 AM - 11:15 AM; 8 sessions; starting 1/7/2020, ending 3/3/2020 ; Class Skip Dates : (No class on 2/18/2020)

Tuition: $175.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Tue 10:40 AM - 11:40 AM; 10 sessions; starting 1/7/2020, ending 3/17/2020 ; Class Skip Dates : (No class on 2/18/2020)

Tuition: $200.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



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For those who prefer not to get up and down on the floor, this class offers strength and flexibility training using both weights and resistance bands ...  View More

Schedule : Weekly - Tue 11:30 AM - 12:30 PM; 8 sessions; starting 1/7/2020, ending 3/3/2020 ; Class Skip Dates : (No class on 2/18/2020)

Tuition: $175.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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Hatha Yoga 

ID:7709
Hatha Yoga is ideal for practitioners seeking a more gentle, restorative practice, as well as athletes looking to improve their game by increasing the ...  View More

Schedule : Weekly - Tue 4:00 PM - 5:00 PM; 8 sessions; starting 1/7/2020, ending 3/3/2020 ; Class Skip Dates : (No class on 2/18/2020)

Tuition: $175.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 7 sessions; starting 1/8/2020, ending 3/4/2020 ; Class Skip Dates : (No class on 1/29/2020, 2/19/2020)

Tuition: $155.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



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Gentle Yoga 

ID:7707
This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility, and build protectiv ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 1/8/2020, ending 3/4/2020 ; Class Skip Dates : (No class on 2/19/2020)

Tuition: $175.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



View Details »
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion ...  View More

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 7 sessions; starting 1/9/2020, ending 3/5/2020 ; Class Skip Dates : (No class on 1/30/2020, 2/20/2020)

Tuition: $155.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance hel ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:15 AM; 7 sessions; starting 1/10/2020, ending 3/6/2020 ; Class Skip Dates : (No class on 1/31/2020, 2/21/2020)

Tuition: $155.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Jeannine Palermo 



View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 8 sessions; starting 1/10/2020, ending 3/6/2020 ; Class Skip Dates : (No class on 2/21/2020)

Tuition: $160.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is ...  View More

Schedule : Weekly - Fri 10:40 AM - 11:40 AM; 8 sessions; starting 1/10/2020, ending 3/6/2020 ; Class Skip Dates : (No class on 2/21/2020)

Tuition: $160.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



View Details »