Skip to main content

Recreation >> Fitness and Dance
« back to courses page

Develop skills and knowledge to become and remain physically fit. Work with some of Westchester’s best trainers, coaches and fitness leaders.

 

 

Mat Pilates 

ID:7134
Pilates is an exercise method is based on the guiding principles of the work of Joseph Pilates: control, centering, concentration, breath, precision a ...  View More

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 12 sessions; starting 9/26/2018, ending 12/19/2018 ; Class Skip Dates : (No class on 11/21/2018)

Tuition: $225.00

Location : Bronxville Women's Club Location : 
  Bronxville Women's Club.

Instructor : Annette Bressie Jackson 



View Details »

Bolly Crunch 

ID:6952
Improve your dancing, build rhythm, and get a great workout to music that makes you want to move. This high-energy class is a combination of Bollywood ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 10 sessions; starting 9/26/2018, ending 12/19/2018 ; Class Skip Dates : (No class on 10/10/2018, 10/17/2018, 11/21/2018)

Tuition: $200.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Samantha Manoharan 



View Details »

Zumba 

ID:6895
Join the party. Zumba is a great exercise method based on Latin dance styles and rhythms. Routines feature interval training sessions where fast and s ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:00 PM; 10 sessions; starting 10/2/2018, ending 12/18/2018 ; Class Skip Dates : (No class on 10/9/2018, 12/11/2018)

Please read: A skip date of 10/9/2018 and 12/11/2018 has ...More

Tuition: $200.00

Location : Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Lauren Corrigan 



View Details »
Qigong and tai chi are ancient mind-body integration practices involving dozens of orchestrated movements that often take a long time to master. Tai C ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:15 AM; 6 sessions; starting 11/5/2018, ending 12/17/2018 ; Class Skip Dates : (No class on 11/12/2018)

Tuition: $125.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Avra Blieden 



View Details »
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 2 sessions; starting 12/10/2018, ending 12/17/2018

Tuition: $40.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



View Details »
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of moti ...  View More

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 3 sessions; starting 12/13/2018, ending 1/10/2019 ; Class Skip Dates : (No class on 12/27/2018, 1/3/2019)

Tuition: $60.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »
Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and y ...  View More

Schedule : Weekly - Mon 1:00 PM - 2:00 PM; 7 sessions; starting 1/7/2019, ending 3/4/2019 ; Class Skip Dates : (No class on 1/21/2019, 2/18/2019)

Tuition: $140.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



View Details »

Mat Pilates 

ID:7135
Pilates is an exercise method is based on the guiding principles of the work of Joseph Pilates: control, centering, concentration, breath, precision a ...  View More

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 6 sessions; starting 1/9/2019, ending 2/13/2019

Tuition: $115.00

Location : Bronxville Women's Club Location : 
  Bronxville Women's Club.

Instructor : Annette Bressie Jackson 



View Details »
Exercise and have fun spending one-on-one time together in this parent and child (ages 7-12) class. We will work on flexibility, strength and coordina ...  View More

Schedule : Weekly - Sat 10:00 AM - 11:00 AM; 6 sessions; starting 1/12/2019, ending 3/9/2019 ; Class Skip Dates : (No class on 1/19/2019, 2/16/2019, 2/23/2019)

Please read: Price includes parent and one child

Tuition: $300.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Jeannine Palermo 



View Details »

Basic Yoga 

ID:7198
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, ...  View More

Schedule : Weekly - Mon 9:30 AM - 10:30 AM; 6 sessions; starting 1/14/2019, ending 3/4/2019 ; Class Skip Dates : (No class on 1/21/2019, 2/18/2019)

Tuition: $120.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Louise Fecher 



View Details »

Walk 15® 

ID:6900
Experience Walk 15! This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic styl ...  View More

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 6 sessions; starting 1/14/2019, ending 3/4/2019 ; Class Skip Dates : (No class on 1/21/2019, 2/18/2019)

Tuition: $120.00

Location : Greenville Community Church Location : 
  Greenville Community Church.

Instructor : Heather Buyers 



View Details »
This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility and build protective ...  View More

Schedule : Weekly - Mon 10:45 AM - 11:45 AM; 6 sessions; starting 1/14/2019, ending 3/4/2019 ; Class Skip Dates : (No class on 1/21/2019, 2/18/2019)

Tuition: $120.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Louise Fecher 



View Details »