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Health and Wellness

 

 
 

Introduction to Mindfulness Meditation 

ID:12505
This introductory course will demystify mindfulness meditation, familiarize students with the basics, and teach basic meditation practices to cultivat ...  View More

Schedule : Weekly - Thu 7:00 PM - 8:30 PM; 4 sessions; starting 4/11/2024, ending 5/9/2024 ; Class Skip Dates : (No class on 4/25/2024)

Tuition: $110.00

Location: Scarsdale High School Location : 
  Scarsdale High School.

Instructor : Anne Kalashian 

Call 914-723-2325 to register
 
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Truth vs. Truths 

ID:12586
The definition of truth can seem simple, but it is actually layered with complications. Participants in this class will probe the concepts of a single ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 2 sessions; starting 5/1/2024, ending 5/8/2024

Tuition: $60.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Tamar (Tami) Arnowitz 

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Disagree with Respect 

ID:12588
Wade into the complicated and difficult topic of interacting with others when we disagree with them. Using textual examples, discuss why people should ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 3 sessions; starting 5/22/2024, ending 6/5/2024

Tuition: $90.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Tamar (Tami) Arnowitz 

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Introduction to Mindful Movement, Breathwork, and Meditation 

ID:12619
Moving toward stillness, acquire practical tools to manage stress and cultivate focus with synergy between mindful movement, breathwork, and meditatio ...  View More

Schedule : Weekly - Mon 9:30 AM - 10:30 AM; 4 sessions; starting 6/3/2024, ending 6/24/2024

Please read: A Zoom link will be sent the day before the ...More

Tuition: $100.00

Location: Zoom Location : 
  Zoom.

Instructor : Jennifer Monness 

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Nutrition Guidance for Menopause 

ID:12622
Menopause is confusing. Focus on the life cycle transition of menopause and how to manage the changes experienced with helpful nutrition and wellness ...  View More

Schedule : Weekly - Wed 1:00 PM - 2:30 PM; starting 7/17/2024, ending 7/17/2024

Tuition: $30.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Anita Mirchandani 

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Nutrition for Sleep 

ID:12623
What contributes to a bad night of sleep? Causes may include what you have eaten that day. Sleep is a key factor in achieving consistency in a healthy ...  View More

Schedule : Weekly - Wed 1:00 PM - 2:30 PM; starting 8/14/2024, ending 8/14/2024

Tuition: $30.00

Location: Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Anita Mirchandani 

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PO Box 205 | Scarsdale | New York 10583


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