Skip to main content

Recommended Classes
« back to courses page

  • To access the full course description, click on the course title
  • To access an instructor's bio, click on the instructor's name
  • To access an address and directions to a location, click on the location name
  • If the class you want to take is full, please put yourself on the waitlist and you will be notified if a spot opens up

 

 
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 11 sessions; starting 9/7/2017, ending 12/7/2017 ; Class Skip Dates : (No class on 9/21/2017, 10/5/2017, 11/23/2017)

Tuition: $220.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »

Basic Yoga 

ID:5416
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 12 sessions; starting 9/11/2017, ending 12/4/2017 ; Class Skip Dates : (No class on 10/9/2017)

Tuition: $220.00

Location : Temple Israel New Rochelle Location : 
  Temple Israel New Rochelle.

Instructor : Louise Fecher 



View Details »
  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Tue 11:00 AM - 12:00 PM; 12 sessions; starting 9/12/2017, ending 12/12/2017 ; Class Skip Dates : (No class on 10/10/2017, 11/7/2017)

Tuition: $240.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »
Looking to build or regain muscle tone, balance and range of motion?  This stimulating yet restorative class will help build strength and endurance and improve flexibility.  Participants will learn to exercise safely and correctly.  The chair-based class includes some standing exercises for those who are able, and is perfect for the active older adult who has difficulty with floor exercises.  Students with mild and severe arthritis find the class invaluable.  Participants will work on lower and upper body strength and conditioning, mostly while in a seated position.  Students should bring 1 to 5 lb. weights (optional) and water.  Yoga straps or bands are used to assist in stretching and are available for purchase at first class.

Schedule : Weekly - Fri 1:00 PM - 2:00 PM; 10 sessions; starting 9/15/2017, ending 12/8/2017 ; Class Skip Dates : (No class on 9/22/2017, 11/10/2017, 11/24/2017)

Tuition: $200.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



View Details »

Basic Yoga 

ID:5417
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 6 sessions; starting 1/8/2018, ending 2/26/2018 ; Class Skip Dates : (No class on 1/15/2018, 2/19/2018)

Tuition: $120.00

Location : Temple Israel New Rochelle Location : 
  Temple Israel New Rochelle.

Instructor : Louise Fecher 



View Details »
  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Tue 11:00 AM - 12:00 PM; 8 sessions; starting 1/9/2018, ending 3/6/2018 ; Class Skip Dates : (No class on 2/20/2018)

Tuition: $160.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 1/10/2018, ending 3/7/2018 ; Class Skip Dates : (No class on 2/21/2018)

Tuition: $160.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



View Details »
For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 8 sessions; starting 1/11/2018, ending 3/8/2018 ; Class Skip Dates : (No class on 2/22/2018)

Tuition: $160.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »

Basic Yoga 

ID:5424
Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Schedule : Weekly - Thu 3:30 PM - 4:30 PM; 8 sessions; starting 1/11/2018, ending 3/8/2018 ; Class Skip Dates : (No class on 2/22/2018)

Tuition: $160.00

Location : Yoga Station Location : 
  Yoga Station.

Instructor : Char Daigle 



View Details »
Looking to build or regain muscle tone, balance and range of motion?  This stimulating yet restorative class will help build strength and endurance and improve flexibility.  Participants will learn to exercise safely and correctly.  The chair-based class includes some standing exercises for those who are able, and is perfect for the active older adult who has difficulty with floor exercises.  Students with mild and severe arthritis find the class invaluable.  Participants will work on lower and upper body strength and conditioning, mostly while in a seated position.  Students should bring 1 to 5 lb. weights (optional) and water.  Yoga straps or bands are used to assist in stretching and are available for purchase at first class.

Schedule : Weekly - Fri 1:00 PM - 2:00 PM; 8 sessions; starting 1/12/2018, ending 3/9/2018 ; Class Skip Dates : (No class on 2/23/2018)

Tuition: $160.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



View Details »