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  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Tue 10:15 AM - 11:15 AM; 6 sessions; starting 6/26/2018, ending 8/7/2018 ; Class Skip Dates : (No class on 7/3/2018)

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



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  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 6 sessions; starting 6/28/2018, ending 8/9/2018 ; Class Skip Dates : (No class on 7/5/2018)

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »
  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 10 sessions; starting 9/12/2018, ending 11/28/2018 ; Class Skip Dates : (No class on 9/19/2018, 11/21/2018)

Tuition: $240.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



View Details »
  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Thu 10:15 AM - 11:15 AM; 12 sessions; starting 9/13/2018, ending 12/6/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $240.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal is to help maintain proper alignment and to improve joint flexibility.  Stretches will also work on neuromuscular coordination, abdominal strength, and endurance.  Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout.  The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine.  

Schedule : Weekly - Fri 9:30 AM - 10:30 AM; 12 sessions; starting 9/14/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $240.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal is to help maintain proper alignment and to improve joint flexibility.  Stretches will also work on neuromuscular coordination, abdominal strength, and endurance.  Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout.  The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine.  

Schedule : Weekly - Fri 10:40 AM - 11:40 AM; 12 sessions; starting 9/14/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $240.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



View Details »
  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Tue 10:15 AM - 11:15 AM; 10 sessions; starting 9/25/2018, ending 12/11/2018 ; Class Skip Dates : (No class on 11/6/2018, 11/27/2018)

Tuition: $200.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal is to help maintain proper alignment and to improve joint flexibility.  Stretches will also work on neuromuscular coordination, abdominal strength, and endurance.  Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout.  The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine.  

Schedule : Weekly - Tue 10:40 AM - 11:40 AM; 10 sessions; starting 9/25/2018, ending 12/11/2018 ; Class Skip Dates : (No class on 11/6/2018, 12/4/2018)

Tuition: $200.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal is to help maintain proper alignment and to improve joint flexibility.  Stretches will also work on neuromuscular coordination, abdominal strength, and endurance.  Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout.  The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine.  

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 7 sessions; starting 1/15/2019, ending 3/5/2019 ; Class Skip Dates : (No class on 2/19/2019)

Tuition: $140.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



View Details »
  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Tue 10:15 AM - 11:15 AM; 6 sessions; starting 1/15/2019, ending 2/26/2019 ; Class Skip Dates : (No class on 2/19/2019)

Tuition: $120.00

Location : Westchester Reform Temple Location : 
  Westchester Reform Temple.

Instructor : Jeannine Palermo 



View Details »
This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages.  The overarching goal is to help maintain proper alignment and to improve joint flexibility.  Stretches will also work on neuromuscular coordination, abdominal strength, and endurance.  Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout.  The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine.  

Schedule : Weekly - Tue 10:40 AM - 11:40 AM; 7 sessions; starting 1/15/2019, ending 3/5/2019 ; Class Skip Dates : (No class on 2/19/2019)

Tuition: $140.00

Location : Scarsdale Woman's Club Location : 
  Scarsdale Woman's Club.

Instructor : Multiple Instructor :
 1.Maria Campos  2.Penny Bowman  3.Judy Schwartzman 



View Details »
  For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 6 sessions; starting 1/16/2019, ending 2/27/2019 ; Class Skip Dates : (No class on 2/20/2019)

Tuition: $120.00

Location : Girl Scout House  Location : 
  Girl Scout House .

Instructor : Jeannine Palermo 



View Details »