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Total Body Workout with Bands

ID : 7934   
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Work all muscle groups using various types of resistance bands and body weight.  Easier on the joints than other similar exercises, band resistance helps students to focus on strength training and stretching.  This class complements weight bearing classes. Students should bring a mat and water. All bands will be provided by the instructor.


Class Details

10 Sessions
Weekly - Fri

Scarsdale Woman's Club

Jeannine Palermo 



Schedule Information

Skip dates: (No class on 04/10/2020, 04/17/2020, 05/22/2020, 05/29/2020, 06/19/2020)

Date(s) Class Days Times Location Instructor(s)
3/20/2020 - 6/26/2020 Weekly - Fri 8:30 AM - 9:15 AM Scarsdale, Scarsdale Womans Club  Map Jeannine Palermo 

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Total Body Workout with Bands
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