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Gentle Yoga

ID : 7855   
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This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility, and build protective muscular strength.  Exercises will be accessible to people of all sizes, ages and fitness levels, including those with injuries and chronic conditions. Breathing exercises and meditation techniques help focus, improve relaxation, and well-being.  Bring a yoga sticky mat to class.

Class Details

5 Sessions
Weekly - Mon

Location
Scarsdale Woman's Club

Instructor
Louise Fecher 

Tuition: 

$110.00


Schedule Information

Skip dates: (No class on 01/20/2020, 02/17/2020)

Date(s) Class Days Times Location Instructor(s)
1/13/2020 - 2/24/2020 Weekly - Mon 10:45 AM - 11:45 AM Scarsdale, Scarsdale Womans Club  Map Louise Fecher 

Other Class Offerings

Gentle Yoga
ID: 7707

01/08/20 - 03/04/20
Weekly - Wed
8 sessions.

Location
Yoga Station

Instructor
Char Daigle