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Basic Yoga

ID : 7703   
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Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class.

Class Details

8 Sessions
Weekly - Thu

Yoga Station

Char Daigle 



Schedule Information

Skip dates: (No class on 02/20/2020)

Date(s) Class Days Times Location Instructor(s)
1/9/2020 - 3/5/2020 Weekly - Thu 3:30 PM - 4:30 PM Hartsdale, Yoga Station  Map Char Daigle 

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