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Mindful Writing: Connecting to Your Inner Narrative

ID : 7699   
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Take a break from the noise of the world and explore how to create a mindful writing practice, silence your self-critic and discover the stories that nurture your well-being.  In this workshop, mindfulness will fuel the expression of our inner narrative. Students will write from a series of prompts as an entry point to explore and cultivate emotions, personal stories, shared realities and those things that matter most to us.  This type of no-pressure, expressive writing process holds many benefits for the individual and the group. No prior mindfulness or writing experience necessary. Please bring paper and pen.

Class Details

1 Sessions
Weekly - Wed

Scarsdale High School

Caren Osten 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/6/2019 - 11/6/2019 Weekly - Wed 7:00 PM - 9:00 PM Scarsdale, Scarsdale High School  Map Caren Osten