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Introduction to the Alexander Technique

ID : 7697   
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Alexander Technique is a mind/body process that helps change harmful habits that may cause everyday stress and fatigue and can lead to pain.  These habits prevent people from fully enjoying life and the interests they wish to pursue. Through Alexander Technique, students will learn healthy and easeful posture and self-care techniques to move more freely and with less effort.  Instructor will work individually with each student on a chosen activity or musical instrument.


Class Details

6 Sessions
Weekly - Fri

Hoff-Barthelson Music School

Claudia Wald 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/18/2019 - 11/22/2019 Weekly - Fri 1:00 PM - 2:15 PM Scarsdale, Hoff-Barthelson Music School  Map Claudia Wald