Developed in the early twentieth century by Swiss musician and educator Émile Jaques-Dalcroze, Dalcroze eurhythmics teaches concepts of rhythm, structure, and musical expression using movement. Class emphasizes learning through action and natural movements (walking, jogging, stretching, and physical gestures). Improve balance, gain confidence in movement, memorization, and focus, and enjoy a musical experience with adult peers. Participants should wear loose, comfortable clothing. Please wear non-slip footwear (non-slip socks, thin-soled footwear); no sneakers please. Please be aware that this is a movement-based class. Adults at risk of falling should check with your medical advisor to be certain that this class doesn’t present undue risk.