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Tai Chi

ID : 7682   
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Tai chi is a traditional Chinese martial arts form, practiced widely today for its health benefits. This gentle mind-body exercise class will incorporate slow, rhythmic, dance-like movements, suitable for seniors seeking a fun and safe workout. Emphasis will be on improving balance, coordination, breathing, and relaxation, while increasing strength and flexibility.

Materials fee: $10 for a 100-page illustrated instructional manual

Class Details

6 Sessions
Weekly - Thu

Westchester Reform Temple

Domingo Colon 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/11/2019 - 8/15/2019 Weekly - Thu 2:00 PM - 3:00 PM Scarsdale, Westchester Reform Temple  Map Domingo Colon 

Other Class Offerings

Tai Chi
ID: 7507

05/02/19 - 06/20/19
Weekly - Thu
8 sessions.