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Tai Chi

ID : 7669   
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Tai chi is a traditional Chinese martial arts form, practiced widely today for its health benefits. This gentle mind-body exercise class will incorporate slow, rhythmic, dance-like movements, suitable for seniors seeking a fun and safe workout. Emphasis will be on improving balance, coordination, breathing, and relaxation, while increasing strength and flexibility.

Materials fee: $10 for a 100-page illustrated instructional manual

Class Details

10 Sessions
Weekly - Wed

Scarsdale High School

Domingo Colon 



Schedule Information

Skip dates: (No class on 10/09/2019, 10/16/2019, 10/23/2019, 11/27/2019)

Date(s) Class Days Times Location Instructor(s)
9/11/2019 - 12/11/2019 Weekly - Wed 7:30 PM - 8:30 PM Scarsdale, Scarsdale High School  Map Domingo Colon