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Gentle on the Joints Body Sculpting

ID : 7625   
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For those who prefer not to get up and down on the floor, this class offers strength and flexibility training using both weights and resistance bands and chairs for balance exercises.  This class includes a variety of standing exercises to focus on building or regaining muscle tone, balance, and range of motion. Students should bring weights of 1 to 5 pounds and water.  Yoga straps are used to assist in stretching and are available for purchase at first class.

Class Details

11 Sessions
Weekly - Tue

Location
Westchester Reform Temple

Instructor
Jeannine Palermo 

 

Notice

Please read:  Please note start date has been changed from 9/10 to 9/17.

Tuition: 

$245.00


Schedule Information

Skip dates: (No class on 10/01/2019, 10/08/2019, 11/05/2019)

Date(s) Class Days Times Location Instructor(s)
9/17/2019 - 12/17/2019 Weekly - Tue 11:30 AM - 12:30 PM Scarsdale, Westchester Reform Temple  Map Jeannine Palermo 

Other Class Offerings

Gentle on the Joints Body Sculpting
ID: 7626

01/07/20 - 03/03/20
Weekly - Tue
8 sessions.