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Journey to Better Health through Self-Care and Self-Expression

ID : 7469   
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Master your stress and communication challenges in your healthcare environment, and beyond.
Did you know that self-care is the root of all healthcare? And, did you know that effective communication with your healthcare provider is scientifically proven to be directly linked to better health? That is why YOU must take a proactive role in your healthcare.  Learn evidence based mind-body techniques and communication strategies, as we take you through a cycle of relaxation, awareness, and self-expression. In our fun and interactive workshop, you will learn how to easily reduce your stress, say what you need to say, and get your needs met.

Class Details

1 Sessions
Weekly - Thu

Location
Scarsdale High School

Instructor
MultipleInstructor :
1.Elizabeth Gabor2.Maureen Pasinkoff 

Tuition: 

$40.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/21/2019 - 3/21/2019 Weekly - Thu 7:00 PM - 9:00 PM Scarsdale, Scarsdale High School  Map Maureen Pasinkoff  ; Elizabeth Gabor