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Simple Meditation

ID : 7408   
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Reduce stress and improve your emotional and mental outlook with the practice of meditation.  In this course, students will learn a simple mantra meditation, mindfulness tools, and breathing and visualization techniques that are easy to incorporate into daily routines.  Create a positive shift in your life, improve your sense of inner peace, and learn how meditation can free you from worries, fear, and doubts.


Class Details

6 Sessions
Weekly - Thu

Temple Israel New Rochelle

Maria DeAngelis 



Schedule Information

Skip dates: (No class on 04/18/2019)

Date(s) Class Days Times Location Instructor(s)
3/21/2019 - 5/2/2019 Weekly - Thu 10:00 AM - 11:30 AM New Rochelle, Temple Israel New Rochelle  Map Maria DeAngelis