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Kundalini Yoga

ID : 7307   
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Kundalini Yoga is a system of exercise and meditation for health, happiness, spiritual awareness, and elevation.  In each class, you will be guided into postures (asanas), movement, sound current (mantra), breath-work (pranayam), and meditation to help strengthen the nervous and glandular systems, improve strength and flexibility, and bring balance to the body, mind, and spirit.  This practice is universal, non-denominational, and safe and effective for all ages, experience, or fitness levels. Please bring a yoga mat, water, and perhaps a blanket for deep relaxation at the end of class.


Class Details

8 Sessions
Weekly - Thu

Scarsdale High School

Elizabeth Gabor 



Schedule Information

Skip dates: (No class on 04/18/2019)

Date(s) Class Days Times Location Instructor(s)
4/4/2019 - 5/30/2019 Weekly - Thu 7:00 PM - 8:15 PM Scarsdale, Scarsdale High School  Map Elizabeth Gabor