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Hatha Yoga

ID : 7275   
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Hatha Yoga is ideal for practitioners seeking a more gentle, restorative practice, as well as athletes looking to improve their game by increasing their flexibility and stamina.  Each pose will be held for several breaths, delving deeper with every exhalation. The class will include breathing exercises, a final relaxation, and a short meditation,  Bring your own mat, or buy/rent one at the studio.


Class Details

12 Sessions
Weekly - Tue

Yoga Station

Char Daigle 



Schedule Information

Skip dates: (No class on 04/16/2019)

Date(s) Class Days Times Location Instructor(s)
3/19/2019 - 6/11/2019 Weekly - Tue 4:00 PM - 5:00 PM Hartsdale, Yoga Station  Map Char Daigle