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Very Gentle Yoga

ID : 7274   
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This slow-moving, chair-based class uses basic yoga movements linked with breath to improve range of motion, increase flexibility and build protective muscular strength. Accessible to people of all sizes, ages and fitness levels, including those with injuries and chronic conditions. Breathing exercises and meditation techniques help focus the mind to improve relaxation and well-being. Bring a yoga sticky mat to class. Enrollment limited to 14 students.

Class Details

12 Sessions
Weekly - Wed

Yoga Station

Char Daigle 



Schedule Information

Skip dates: (No class on 04/17/2019)

Date(s) Class Days Times Location Instructor(s)
3/20/2019 - 6/12/2019 Weekly - Wed 10:00 AM - 11:00 AM Hartsdale, Yoga Station  Map Char Daigle 

Other Class Offerings

Very Gentle Yoga
ID: 7273

03/18/19 - 06/03/19
Weekly - Mon
10 sessions.