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Basic Yoga

ID : 7198   
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Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Class Details

6 Sessions
Weekly - Mon

Scarsdale Woman's Club

Louise Fecher 



Schedule Information

Skip dates: (No class on 01/21/2019, 02/18/2019)

Date(s) Class Days Times Location Instructor(s)
1/14/2019 - 3/4/2019 Weekly - Mon 9:30 AM - 10:30 AM Scarsdale, Scarsdale Womans Club  Map Louise Fecher 

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