We live in a time when both parents and children are facing high levels of stress that affects how we live, how we eat, how we feel, how we interact with others, how we sleep and how we parent. Learning to cope with stress is critical to bringing greater calm to our homes and to maintaining strong connections with our children. Recent studies show that mindfulness is not only a great tool for coping with stress, but also a powerful tool to help adults and children establish healthy mental habits that will help us all not only cope, but thrive. This interactive workshop will introduce easy to use, evidence-based mindfulness tools and practices that can help reduce stress and bring calm to you, your children and your home. Leave feeling calmer and better-equipped to deal with the stresses of parenting and with important tools to help you and your children thrive.