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Mindfulness 101: A One-Session Workshop

ID : 7165   
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Mindfulness is everywhere these days, but what is it and how can it help you?  This workshop integrates research from the fields of neuroscience, Mindfulness Based Stress Reduction, and positive psychology, to introduce you to the physical, emotional and psychological benefits of mindfulness and meditation.  Learn techniques to reduce stress, enhance concentration, and improve sleep.  Practices can be integrated into everyday life to help quiet the mind, bring increased focus to your daily activities, cultivate greater happiness, and improve your overall health and well being.

Class Details

1 Sessions
Weekly - Wed

Scarsdale High School

Cheryl Brause 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/10/2018 - 10/10/2018 Weekly - Wed 7:30 PM - 9:00 PM Scarsdale, Scarsdale High School  Map Cheryl Brause