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Mat Pilates

ID : 7135   
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Pilates is an exercise method is based on the guiding principles of the work of Joseph Pilates: control, centering, concentration, breath, precision and flow.  It creates a strong core, builds long lean muscles without bulk and improves posture, balance, flexibility and coordination.  The exercises are performed on mats on the floor; additional props are sometimes utilized but the emphasis is to work the body with itself.  No experience necessary.  Please bring a mat.

Class Details

6 Sessions
Weekly - Wed

Bronxville Women's Club

Annette Bressie Jackson 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/9/2019 - 2/13/2019 Weekly - Wed 9:30 AM - 10:30 AM Bronxville, Bronxville Womens Club  Map Annette Bressie Jackson 

Other Class Offerings

Mat Pilates
ID: 7134

09/26/18 - 12/19/18
Weekly - Wed
12 sessions.