Qigong and tai chi are ancient mind-body integration practices involving dozens of orchestrated movements that often take a long time to master. Tai Chi Easy™ is a carefully developed method to make this traditional technique accessible and fun with minimal stress on muscles and joints. These exercises can be done standing or sitting. The focus is on movement and breathing to create a state of relaxation and calm. Some of the benefits may include stress relief, improved focus and balance, improved blood pressure, and enhanced immune response. Students will learn posture awareness, gentle movements, breathing techniques, meditation/visualization, and self-care through massage, acupressure points, and reflexology.