Half a million people died last year of smoking associated diseases. Millions more suffer from illnesses related to their smoking habits. Declassified government reports on what chemicals were found in cigarettes read like horror stories. Among some of the ingredients found in cigarette products are ammonia and insecticide. Nicotine is one of the most addictive substances and the odds of quitting are NOT in your favor. Kicking the habit begins in your mind. Get back to a more productive energetic, healthy and longer life. If you truly want to give it up, this class can help you. Please bring a pillow and a sleeping bag or mat.