Skip to main content

Basic Yoga

ID : 6915   
« back to classes page
CourseGraphic

Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Class Details

6 Sessions
Weekly - Thu

Location
Yoga Station

Instructor
Char Daigle 

Tuition: 

$120.00


Schedule Information

Skip dates: (No class on 02/21/2019)

Date(s) Class Days Times Location Instructor(s)
1/17/2019 - 2/28/2019 Weekly - Thu 3:30 PM - 4:30 PM Hartsdale, Yoga Station  Map Char Daigle 

Other Class Offerings

Basic Yoga
ID: 6913

09/17/18 - 12/10/18
Weekly - Mon
10 sessions.