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Basic Yoga

ID : 6914   
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Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Class Details

12 Sessions
Weekly - Thu

Location
Yoga Station

Instructor
Char Daigle 

Tuition: 

$240.00


Schedule Information

Skip dates: (No class on 11/22/2018)

Date(s) Class Days Times Location Instructor(s)
9/13/2018 - 12/6/2018 Weekly - Thu 3:30 PM - 4:30 PM Hartsdale, Yoga Station  Map Char Daigle