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Basic Yoga

ID : 5610   
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Yoga can reduce joint pain and stiffness while increasing flexibility and building muscular strength. This class uses basic yoga postures to stretch, strengthen, and align the body. Breathing exercises and meditation techniques help focus the mind. Get a full-body, non-impact workout designed to help you achieve a feeling of well-being. Bring a yoga sticky mat to class

Class Details

9 Sessions
Weekly - Mon

Temple Israel New Rochelle

Louise Fecher 



Schedule Information

Skip dates: (No class on 04/02/2018, 05/28/2018)

Date(s) Class Days Times Location Instructor(s)
3/19/2018 - 5/28/2018 Weekly - Mon 9:15 AM - 10:15 AM New Rochelle, Temple Israel New Rochelle  Map Louise Fecher