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Body Sculpting

ID : 5600   
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For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome; progress will be according to ability. Bring an exercise mat and 1- 5 pound weights. Thursday evening class will use dynabands which will be available for purchase ($3 - $5) at the first class.   Enrollment limited to 18 students.

Class Details

12 Sessions
Weekly - Wed

Location
Girl Scout House

Instructor
Jeannine Palermo 

 

Notice

Please read:  Please note: New start date is March 28 and new end date is June 20. New dates due to weather cancellation on March 21.

Tuition: 

$240.00


Schedule Information

Skip dates: (No class on 04/04/2018)

Date(s) Class Days Times Location Instructor(s)
3/28/2018 - 6/20/2018 Weekly - Wed 10:00 AM - 11:00 AM Scarsdale, Girl Scout House   Map Jeannine Palermo 

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