Floor core is a powerful, effective
alternative to traditional weight room training. Students of all
fitness levels will come away with easy to implement techniques that
address core strength, muscle endurance; range of
motion/flexibility, joint stability, balance, and coordination. This
class includes an overview of key Yoga and Pilates concepts.
Solutions for major problems of shoulders, hips, and knees will be
addressed. Bring a yoga sticky mat and towel to class.
Enrollment limited to 18 students.
MARDI MANDEL,
a personal trainer for over 15 years, specializes in working with
seniors and post
physical therapy.
Date/Time:
Eight Wednesdays, starting 3/12 (no
class 4/23); 7:30-8:30 pm
Floor core is a powerful, effective
alternative to traditional weight room training. Students of all
fitness levels will come away with easy to implement techniques that
address core strength, muscle endurance; range of
motion/flexibility, joint stability, balance, and coordination. This
class includes an overview of key Yoga and Pilates concepts.
Solutions for major problems of shoulders, hips, and knees will be
addressed. Bring a yoga sticky mat and towel to class.