This yoga class balances strength,
endurance, flexibility and quieting the body/mind. With practice,
one develops self awareness through precision in movement and
attention to subtle aspects of posture and breath, mind and spirit.
Beginners and continuing students welcome.
Bring a yoga sticky mat to class. Students who have other yoga props
(belt, blocks, blankets) should bring them as well.
NANCY KARDON,
a certified Iyengar Yoga instructor, has an MA degree in psychology
and in dance therapy. She studied Buddhist meditation with a Tibetan
Buddhist lama and continues to study with senior Iyengar teachers in
the U.S. as well as the Iyengars in Pune, India.
Date/Time:
Eight Tuesdays, starting 3/11 (no
class 4/22); 7:30-8:45 pm
This yoga class balances strength,
endurance, flexibility and quieting the body/mind. With practice,
one develops self awareness through precision in movement and
attention to subtle aspects of posture and breath, mind and spirit.
Beginners and continuing students welcome.