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Boot Camp - B Strong. B Fast. B Fit. JUST B. |
 Strength, endurance, agility, and
stability will all be tested in this one-hour high intensity
workout! Get
ready for the summer! Power your way through the workout and get in
the best shape of your life!
Suggested supplies: yoga mat, 2 small
hand towels, 1 gym towel, water or sports drink, any small
dumbbells from 3-10 lbs. (not required).
This class is intended for students who are
physically capable of a high intensity workout! |
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JEFF BOYER, CSCS/USAT, is the
owner of B-Athletics. Jeff has over eighteen years of experience in
the fitness industry as a trainer, coach, and manager. He is a
Certified Strength & Conditioning Specialist with the NSCA, a USA
Triathlon Coach, a USA Track & Field Coach, as well as a certified
USA Cycling Coach. He has worked with a variety of clients from
athletes and celebrities, to "weekend warriors" recovering from
sports - related and other injuries. Jeff is also a two-time Ironman
Triathlon finisher. |
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