Not only does it feel good, stretching
increases flexibility and range of motion as it releases accumulated
tension. This class provides a full-body, non-impact workout using
yoga-based exercises and breathing techniques. It will help you
achieve a feeling of well being that is both energizing and
relaxing. Strengthen your muscles, improve your posture and decrease
your risk of injury.Enrollment limited to 18 students.
Bring a yoga sticky
mat to class.
JAN BLOOM
is a certified Hatha Yoga instructor and Yoga therapist who
specializes in helping people with physical limitations and injuries
manage their condition. The Westchester Office of the County
Executive honored her for a yoga wellness program she developed.
Date/Time:
Ten Fridays, starting 3/28 (no class
4/25, 5/23); 9–10 am
Not only does it feel good, stretching
increases flexibility and range of motion as it releases accumulated
tension. This class provides a full-body, non-impact workout using
yoga-based exercises and breathing techniques. It will help you
achieve a feeling of well being that is both energizing and
relaxing. Strengthen your muscles, improve your posture and decrease
your risk of injury. Enrollment limited to 18 students.