Our bodies respond to life’s
vicissitudes by creating additional internal stress, sapping our
energy and
causing a multitude of illnesses. Although we cannot avoid our
problems, we can eliminate our instinctive stress reaction and can
face our situations with full strength and clarity.
A professional
stress management coach will teach us this empowering and
life-changing skill.
BARBARA JORRISCH, MA, CSMC, is a
professional stress management coach who presents workshops in
not-for-profit and corporate settings. She is also the author of a
forthcoming self-help book on stress. management.
Our bodies respond to life’s
vicissitudes by creating additional internal stress, sapping our
energy and
causing a multitude of illnesses. Although we cannot avoid our
problems, we can eliminate our instinctive stress reaction and can
face our situations with full strength and clarity.